As a college student, I often find myself getting tired of the narrow selection of dining locations available on campus when I need to grab a quick lunch in between classes (not to mention an even narrower selection of healthy options). Sure, I can name at least five different campus restaurants that specialize in sandwiches (hey, I even worked at one!), but my college-budget wallet and my body can’t handle buying those high-calorie sandwiches every day. When I was asked by Student Health 101 to produce a video about healthy lunches that students could pack for the day, I was quick to choose a sandwich that never fails to please: the Caprese. (more…)
Posts Tagged ‘sandwich’
Working at Quiznos always gets me thinking of creative sandwich recipes I could make for myself at home. Just the other day I was craving Thanksgiving food when I walked into Trader Joe’s and saw they already had their Thanksgiving goodies out. And then it hit me: I could make the ultimate Thanksgiving sandwich.
The rosemary in the bread roll helps in preventing different cancers, particularly breast cancer. It also reduces skin aging effects and inflammation, minimizing the chances of having asthma, liver disease, and heart disease. Rosemary is effective in maintaining an efficient digestive system, producing more bile to reduce symptoms of irritable bowel syndrome. (more…)