When I don’t have time to prepare a meal, I usually head for the blender. In a matter of a few minutes, I can have all my necessary daily nutrients blended up into a tasty smoothie. Almost no effort and I can whip up a quick and healthy drink? Count me in! (more…)
Archive for the ‘Breakfast’ Category
Microwaved eggs. If you just cringed at the thought of that, then you’re normal. If you’re like me, then you’d think microwaved eggs would be the perfect challenge to take on for Student Health 101‘s March issue: How to cook a fast but nutritious breakfast…using only a microwave.
To be honest, getting this assignment was a total bummer at first. How can I come up with a tasty, microwave-only recipe when I love experimenting with so many different kinds of tools in my kitchen? When I discovered it was possible to microwave eggs, I knew I wasn’t going to just settle on boring old scrambled eggs. Oh no, I was going to go big. I was going to attempt to make those oh-so delectable poached eggs with a runny yolk that bursts open when you puncture the egg white (If you love poached eggs as much as I do, then you’ll understand the satisfaction I take in doing this). (more…)
Breakfast is not my favorite meal of the day (I know it should be, but I am just not a fan of breakfast food!), so when I was asked to create a video about fast & nutritious breakfasts, I had to get creative. By the way, I now create videos for the UCookbook column of an online magazine called Student Health 101, which provides health and wellness information for college students. I will post my recipes for the magazine at the beginning of each month when the magazine issues are published. Anyway, back to my creativity dilemma. Since I am not a breakfast lover, I decided to create something breakfast-y out of one of my favorite things to eat: sandwiches. Behold, the wafflewich, a breakfast sandwich made from whole grain waffles. And, because everyone has their own preferences, I came up with healthy recipes for both a savory and a sweet wafflewich.
Check out the fifth (and final!) episode: Starbucks Breakfast Battle. Like the Bitchen in the Kitchen fan page to watch past episodes!
The fifth (and final!) episode of Bitchen in the Kitchen comes out Wednesday, June 1! I battle Starbucks to create a healthier and tastier alternative of their Mocha Light Frappuccino and Bacon, Egg & Gouda Breakfast Sandwich in less time. Will my Rise ‘n Shiner and Protein Pita Pocket beat Starbuck’s breakfast? “Like” the Facebook fan page to be notified when the episode is posted. You can also follow our YouTube channel. And, as always, I will post a link to the episode here on wikiKitchen. (more…)