Archive for October, 2011

A Sweet (and guilt-free!) Indulgence

Saturday, October 8th, 2011


Can you believe that there’s such a thing as healthy chocolate? If so, you’ve probably heard of dark chocolate, which is high in antioxidants. But why is dark chocolate any healthier than other kinds of chocolate? Unlike other chocolate, pure (100%) dark chocolate has no milk solids in it, which is good because milk actually counteracts the benefits of the antioxidants in the dark chocolate. While it is ideal to use 100% pure dark chocolate, it may not be realistic when it comes to taste. Rule of thumb: 70% is a good minimum to aim for! (more…)

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